INGREDIENTS 1 carrot, peeled and grated 1 clove garlic, finely chopped (to taste) 1 tbsp sesame oil Coarsely ground black pepper (to taste) Sprig of parsley 1 tbsp Hemp Seeds 1 tbsp lemon juice 1 tbsp raisins or sultanas 1 tsp maple syrup Pinch of caraway seeds METHOD Dry roast caraway seeds. Mix in other ingredients. Let sit for 30 minutes.