Ingredients
- 50g quick oats
- 200ml almond milk
- 1 scoop Essential Hemp chocolate protein
- ½ Cup Fresh (or frozen) blueberries
- Honey to taste
Method
1. Add almond milk to oats in a bowl and put in microwave for 2 minutes. Alternatively, you can stir cook in a saucepan over a stove. Make sure you continue to stir while cooking.
2. Once fluffy take off heat
3. Add Essential Hemp protein and stir in well
4. Sprinkle with hemp seeds.
5. For a little sweetness add some honey to taste
A good winter warmer and will keep you feeling full and nourished with around 20g of protein per serve.
