A light, fibre-forward smoothie with FODMAP-friendly Hemp Gold Protein and hulled hemp seeds, easy on digestion as the seasons change.
Ingredients (serves 1)
- 1 cup unsweetened almond or oat milk
- 1 banana
- 1 cup baby spinach
- 2 tbsp Hemp Gold Protein
- 1 tbsp hulled hemp seeds
- 1/2 cup frozen mixed berries
- A handful of ice cubes
Method
- Pour the almond or oat milk into the blender first, this helps everything else blend smoothly.
- Add the banana, spinach, Hemp Gold Protein, hulled hemp seeds, and frozen berries.
- Add the ice and blend on high for 45–60 seconds, until completely smooth and creamy.
- Pour into a glass and drink straight away for the freshest texture and nutrient content.
Tips
If you're easing your gut into more fibre, start with 1 tbsp of hulled hemp seeds rather than a heaped one, and build up from there. Fresh berries work if you prefer a thinner consistency. Hemp Gold Protein is FODMAP certified, making this a safe base for sensitive stomachs.
