Dry Roasted Seed Mix

Dry Roasted Seed Mix

INGREDIENTS

 

  • 175 g mixed seeds (hemp, sesame, and pumpkin are an ideal mix)
  • 1/2 tsp ground cumin
  • 1 tsp coriander powder
  • 1/4 tsp turmeric
  • 1/2 tsp tamari
  • Options: pepper or lemon juice

    •  

    METHOD

    Roast in an oven at 160°C for 5-10 minutes, or until starting to brown. Alternatively mix in a pan and cook over low heat or until pumpkin seeds start to pop – about 10 minutes. Stir, cooking for a further minute. Briefly roasting seeds like this helps the digestion by breaking down the inhibiting enzymes (though not present in hemp seed).

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