Hemp and Tofu Burger

Hemp and Tofu Burger

INGREDIENTS

 

  • 100g eggplant
  • 150ml hemp or soya milk
  • 225g tofu
  • 100g beans, grains, or potatoes (e.g., aduki, black-eye, or chickpea beans)
  • 100g onions and celery, chopped
  • 25g hemp flour
  • 1 tsp parsley, freshly chopped
  • 3 cloves garlic, pressed into a paste
  • 1 tbsp nutritional yeast
  • 2 tbsp Hulled Hemp Seed
  • 1 tsp Tamari or soy sauce
  • 1 tbsp tomato paste (non-genetically engineered)
  • Olive oil for frying
  • Pepper to taste
  •  

    METHOD

    Toast hemp seeds for five minutes at 200°C. Grind, then soak in heated milk for 10-15 minutes. Mash tofu and mix remaining ingredients. Make burger or sausage shapes, dip in hemp flour and fry in olive oil with extra onions to taste.

    Serve in wholemeal burger buns with coleslaw, fresh herbs and chilli sauce.