Ingredients:
- Avocado
- 1 tsp Keens curry powder
- 1 tbls Hemp seeds
- Handful rocket
- 1 tbls Extra Virgin olive oil or Hemp Gold Oil
- Squeeze lemon
- Salt & pepper to taste
- 2 slices sourdough
Method:
Remove the flesh from the avocado and mix in the curry powder and salt & pepper to taste – mash well.
Toast the bread, then spread on the curried avocado.
Place the rocket in another bowl, squeeze over the lemon and olive oil, and add a dash of salt and pepper.
Top the curried avocado toast with the rocket, and sprinkle with hemp seeds and season 1 more time.

