Smashed curried avocado

Smashed curried avocado

Ingredients:

 

  • Avocado
  • 1 tsp Keens curry powder
  • 1 tbls Hemp seeds
  • Handful rocket
  • 1 tbls Extra Virgin olive oil or Hemp Gold Oil
  • Squeeze lemon
  • Salt & pepper to taste
  • 2 slices sourdough
  •  

    Method:

    Remove the flesh from the avocado and mix in the curry powder and salt & pepper to taste – mash well. 

    Toast the bread, then spread on the curried avocado.   

    Place the rocket in another bowl, squeeze over the lemon and olive oil, and add a dash of salt and pepper. 

    Top the curried avocado toast with the rocket, and sprinkle with hemp seeds and season 1 more time.