No-Bake Hemp and Peanut Butter Slice

Ingredients:

 

2 cups oats

3 tbls Hemp Gold seed oil

5 tbls natural peanut butter (or other nut butter of your choice)

1 tbls treacle (with some to drizzle over the top)

Pinch salt

Handful dried fruits of your choosing (optional)

Sprinkle hemp seeds to finish

 

Method: 

Add the oats to a medium frypan or saucepan and toast on medium heat until they are starting to turn golden.  Skip this step is you are pressed for time – it will still be delicious!  

Turn the heat to low and place in the peanut butter and treacle and melt to combine.   

Turn the heat off add the oil and mix to combine add the fruits and mix together one last time.   

Pour the mixture into a square 6 by 6 inch cake tin lined with baking paper and press firmly to tightly compress the mixture evenly in the pan.  Sprinkle over the hemp seeds and a little more treacle for good luck, and put the mixture in the fridge to set for about 1 hour.   

Or for a quicker result the freezer for 20 minutes. 

Cut into bite size slices and enjoy!